6/22/15 WOD

Skill: 3 rounds
3-5 Bar Muscle Ups or 6-10 C.2.B Pull Ups
6-10 Squat Therapy
6-10 Ring Dips
30-50 Double Unders

Test: Find 1 RM Front Squat

Test: 2000 m Row for time

Finisher: Accumulate 5 min in a FLR on Rings

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