6/17/15 WOD

Skill: build to 60% of your dead lift with the following:
5 Dead Lift
5 H.S.P.U.
4 Dead Lift
4 H.S.P.U
3 Dead Lift
3 H.S.P.U.

Technique:
Dynamic Effort Banded Dead Lifts
12 Sets: 3 reps @ 60 %

WOD:
1000 m Row:
60 Ring Push Ups
50 Box Jumps
40 K.B.S. (70/55)
30 Burpees
20 H.S.P.U

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