6/7/19

Warm Up

  • 10 Bar good mornings
  • 10 bird dogs
  • 10 Fire Hydrants
  • 3 Wall Walks
  • 10 DB shoulder Press
  • 10 Burpees

Strength 15 min to build to a 3 rep DL

5 min HSPU practice

WOD. 5 RFT. 15 min cap

  • 9 Bar Facing Burpees
  • 6 HSPU
  • 3 DL. 315/225 scale to 65% of 1RM

Recovery Run 1 mile