6/5/19

Warm Up

  • 10 Kipping Swings
  • 10 Knee ups
  • Sprint Dynamics

800 m Warm Up Run

Partner WOD 1

  • Sandbag carry 400m 80/60
  • 60 Partner Wallballs 20/14
  • 60 Partner Sit-ups w ball
  • Sandbag carry 400m

WOD 2 . 12 min Cap

  • 30 TTB
  • 200m Run
  • 45 V Sits
  • 200m Run
  • 60 Abmat Sit Ups
  • 200m Run