6/4/19

Warm Up

  • 3 wall walks
  • 10 Good Mornings
  • 20 KBS
  • 10 Roll Back and Reach

Burgner warm Up

Strength Warm Up 5 Min Deadlift 5-5-5-5

Strength Complex 8 Sets (every 2 min) increasing load each set

  • 3 Deadlifts
  • 2 Hang Power Cleans
  • 2 Push Jerks

WOD 18 min Cap

  • 60 Deadlifts 155/105
  • 45 Hang Cleans
  • 30 Push Jerks