6/30/20

Warm Up

  • 10 squat therapy
  • 12 wall balls
  • 10 box ankle stretches

Strength

  • 8 x 2 front squat

WOD

  • 7 rounds for time (20 min cap)
    • Performance
      • 50m DB farmers carry (50’s/35’s)
      • 12 alt DB lunge
      • 10 burpees over DB
    • Fitness
      • 50m DB farmers carry (35’s/20’s)
      • 12 alt DB lunges
      • 10 burpees