6/29/20

Warm Up

  • 10 bar good mornings
  • 12 KBS
  • 10 DB press
  • sprint dynamics

Strength

  • 5 x 3 hang power snatch

WOD

  • 5 rounds for time (16 min cap)
    • Performance
      • 400m run
      • 15 left arm KB snatches (35/25)
      • 15 right arm KB snatches
    • Fitness
      • 200m run
      • 15 left arm KB snatches (25/15)
      • 15 right arm KB snatches