6/27/20

Strength

  • 5 x 5 deadlift
  • 5 x 5 hang power C&J

WOD

  • For Time- Teams of 3 (30 min cap)
    • 400m sandbag run
    • 3 rounds of:
      • 30 deadlifts (135/95)
      • 25 hang power cleans
      • 20 push jerks
    • 400m sandbag run
    • 2 rounds of:
      • 30 deadlifts
      • 25 hang power cleans
      • 20 push jerks
    • 400m sandbag run
    • 1 round of:
      • 30 deadlifts
      • 25 hang power cleans
      • 20 push jerks