6/26/20

Warm Up

  • 10 squat therapy
  • 12 wall balls
  • 10 box jumps
  • 20 alt bench ankle stretches

Strength

  • 6 x 3 back squat

WOD

  • 12 min AMRAP
    • Performance
      • 20 wall balls (20/14)
      • 16 alt pistols
    • Fitness
      • 20 wall balls (14/10)
      • 16 scaled alt pistols
  • Core Finisher
    • 75 russian twists with slam ball