6/26/19

Burgner Warm Up with a shoulder warm up

Strength 12 Min to build to a heavy 1 rep Power Clean

8-6-5-3-2-1

WOD Happy Birthday Baylee

22 Rounds 30 min Cap

  • 7 Wallballs 20/14
  • 4 HSPU
  • 1 Power Clean 225/155 (or 80-85%)