6/25/19

Warm Up

  • 7 Strict Pull ups
  • 15 KBS
  • 20 good mornings
  • 10 Roll back and reach
  • Sprint Dynamics

Warm up 400m run

WOD. Helen 3 Rounds 12 min cap

  • 400m run
  • 21 KBS 55/35
  • 12 Pull ups

Post WOD Strength. Back Squat for the remaining class time. Build to a heavy 3 rep