6/24/20

Warm Up

  • 5 handstand kick ups
  • 10 DB strict press
  • 12 KBS
  • sprint dynamics

Skill

  • HSPU progressions

WOD

  • 4 rounds for time (27 min cap)
    • Performance
      • 400m run
      • 15 HSPU
      • 15 KBS (55/35)
      • Rest 2 min between rounds
    • Fitness
      • 200m run
      • 12 HSPU from a box or 12 seated press (35/20)
      • 15 KBS (35/25)
      • Rest 2 min between rounds