6/24/19

Warm Up

  • 10 Push Ups
  • 10 Box Jumps
  • 15 Strict Knee Ups

500m warm up Row

Strength. 18 min Partner Bech Press

20-15-10-5-10-15-20

Partner WOD For time

  • 100 Bench Press 135/85
  • 100 Burpee Box Jumps 24/20
  • 100 Cal Row
  • 100 T2B

Each person is responsible for half of the reps