6/23/20

Warm Up

  • 10 bar good mornings
  • 10 roll back and reach
  • 10 bird dogs
  • 10 fire hydrants
  • 12 slam balls
  • 30 DU’s
  • 250m row

Strength

  • 7 x 5 deadlift

WOD

  • 13 min AMRAP
    • Performance
      • 2000m row buy in followed by:
      • 5 deadlifts (245/165)
      • 15 slam balls (20/15)
      • 25 DU’s
    • Fitness
      • 1400m row buy in followed by:
      • 5 deadlifts (205/145)
      • 10 slam balls (20/15)
      • 50 single unders