6/22/20

Warm Up

  • 10 scap pull-ups
  • 10 pull-ups
  • 10 wall balls
  • 12 box jumps
  • 4 wall walks

Strength

  • 8 x 2 thruster

WOD

  • 24 round tabata mash-up (total score is lowest reps per movement in a given round)
    • Performance
      • DB thrusters (50’s/35’s)
      • Box jumps (24/20)
      • C2B pull-ups
    • Fitness
      • DB thrusters (35’s/20’s)
      • Box jumps (20/16)
      • pull-ups
  • 800m cool down run