6/21/19

Warm Up

  • 3 wall walks
  • 40 Double unders
  • 15 Dumbbell Push press

400m Warm Up run

800m Overhead Ball Run. 20/14

Strength 12 min to build to a 3 rep Thruster

10-8-6-3-3

WOD for Time 10 min cap

  • 10 Thrusters 135/95
  • 50 DU
  • 8 Thrusters
  • 40 DU
  • 6 Thrusters
  • 30 DU
  • 4 Thrusters
  • 20 DU
  • 2 Thrusters
  • 10 DU