6/20/20

Warm-up

  • 12 med ball cleans
  • 12 box jumps
  • sprint dynamics
  • Burgener warm-up

Strength

  • 8 x 1 power clean

WOD

  • Teams of 3 (30 min cap)
    • 2 rounds for time
      • 400m team run
      • 100 box jump overs (24/20)
      • 100 power cleans*
      • 100 bar facing burpees
        • R1: 135/95
        • R2: 115/85
    • One person working at a time, all reps must be completed before moving on to the next movement