6/19/20

Warm-up

  • 10 squat therapy
  • 10 wall balls
  • 10 pvc pass through/around the world
  • sprint dynamics
  • Burgener warm-up

Strength

  • 6 x 2 squat snatch

WOD

  • For Time (17 min cap)
    • Performance
      • 10-9-8-7-6-5-4-3-2-1 of:
        • squat snatch (115/85)
        • 200m run
    • Fitness
      • 10-9-8-7-6-5-4-3-2-1 of:
        • power snatch (95/65)
        • 100m run
  • At Home
    • 15 min AMRAP
      • 20 alt DB snatches
      • 40 DU’s
      • 20 burpees
      • 40 DU’s