6/19/19

Warm Up

  • 15 Dumbbell press
  • 10 Box Jumps
  • 20 Goblet Squats

Strength 1 10 min Push Press. 10-8-6-6-6

Strength 2 10 min Back Squat. 10-10-10-10

WOD. 20 Min AMRAP

  • 10 Push Press 115/85
  • 10 KBS 55/35
  • 10 Box Jumps 24/20