6/17/20

Warm-Up

  • 10 pvc pass through/around the world
  • 12 wall balls
  • 10 med ball cleans
  • 10 box jumps
  • 4 wall walks
  • 25 DU’s

Strength

  • 5 x 5 power clean
  • 4 x 5 thruster

WOD

  • 15 min AMRAP
    • Performance
      • 15 power cleans (95/65)
      • 30 DU’s
      • 15 thrusters
      • 30 DU’s
    • Fitness
      • 15 power cleans (75/55)
      • 60 single unders
      • 15 thrusters
      • 60 single unders
  • At Home
    • 2 min AMRAP x 5
      • Each interval starts with 2 rounds of strict Cindy
      • Time Remaining
        • Round 1: double DB power cleans (50’s/35’s)
        • Round 2: double DB front squats
        • Round 3: double DB hang squat cleans
        • Round 4: double DB power C&J
        • Round 5: double DB clusters