6/14/19

Warm Up WOD 3 Rounds 8 min cap

  • 15 wall balls 14/10
  • 10 Burpees
  • 5 Strict Pull Ups
  • 20 Double unders

Sprint Dynamics

Run 1 mile

Strength 12 min to build to a 5 rep Front Squat 10-8-6-5-5

WOD 15 min EMOM

  • Min 1. Run 200m
  • Min 2. 10 Fromt Squats 155/105
  • Min 3. 12 Pull ups