6/12/19

Warm Up

  • 10 roll back and reach
  • 10 bird dogs
  • 10 fire hydrants
  • 20 good mornings
  • 10 Box Jumps
  • 20 KBS

Strength 25 min to PR your deadlift

10-8-6-5–4-3-2-1-1-1

WOD 9 min Cap

  • 1-10 TTB
  • 10-1 DL 225/155

Recovery Run 800m-1mile