6/11/19

Warm Up

  • 20 Push ups
  • 20 Slamballs
  • 15 TTB

Strength 12 min Partner Bech Press

10-8-6-6-6

5 min Sandbag G2OS Warm up

Partner WOD 50-40-30-20-10

  • Bench Press 155/95
  • Sandbag G2OS 80/60
  • Partner Sit Ups 20/14 Wallball