6/10/19

Warm Up

  • 10 KBS
  • 20 Goblet Squats

Burgner Warm Up

7 Min Single arm snatch warm Up and OH Lunge warm Up.

WOD 21-18-15-12-9-6-3. 13 min cap

  • Dumbbell Snatch single arm 50/35
  • Dumbbell OH Lunge

Strength Post WOD 15 Power Snatch

10-8-6-4-3-3-3