5/8/19

Warm Up:

  • 10 Dumbbell Strict press
  • 10 Pull Ups
  • 10 T2B

Strength 1: 7 min Jerk Balance 3-3-3

Strength 2: 12 Min Build to a 2 Rep Push Jerk

WOD: 20 min Partner AMRAP

  • Partner 1: 200m Sandbag Carry 100/80
  • Partner 2:
  • 8 Push Press 75/55
  • 10 Pull Ups
  • 15 Abmat Sit Ups