5/7/19

Warm Up:

  • 20 bar Good Mornings
  • 15 KBS
  • 3 Wall Walks
  • 15 wallballs

Strength: 20 min to build to a 2 Rep DL 10-8-6-4–3-2-2

WOD: 3 RFT 12 min Cap

  • 21 wallballs 20/14
  • 14 HSPU
  • 7 Deadlifts 315/205