5/6/19

Warm Up: Burgner Warm Up

2000m Partner Row

Strength: 10 min to build to a 4 Rep Hang Power Clean 10-8-6-4-4

WOD: 20 min Cap 28-22-16-10

  • Hang Power Clean 75/55
  • Dumbbell Box Step Ups 20 inch 50/35
  • Cal Row/ run option 800-600-400-200