5/31/19

Warm Up

  • 20 good mornings
  • 20 Goblet squats
  • 15 Strict Pull ups

Strength 1 10 minutes to build to a 5 rep deadlift. 7-7-5-5-5-5

WOD. 3 RFT

  • 21 Deadlifts 185/125
  • 15 Pull ups
  • 9 front squats

Strength 2. 10 minutes to build to a 5 rep Front Squat. 7-7-5-5-5-5