5/3/19

Warm Up

  • 10 Roll Back and reach
  • 10 Fire Hydrants
  • 10 Bird dogs
  • 10 good mornings
  •  10 KBS
  • 20 Slamballs

Tabata Ring holds 6 rounds 20s on 20s off

  • full extension
  • bottom of Dip

Strength DL 16 min

  • 10-8-6-6-6-6

WOD 21-15-9 10 min cap

  • Deadlift 225/155
  • 400m run