5/29/19

Warm Up

  • 10 Medball cleans
  • 15 Box Jumps
  • 20 KBS

Burgner Warm Up

Strength. 14 min to build to a heavy Cluster

Demo Sandbag G2OS 5 min practice

WOD. 14 min AMRAP

  • 6 Sandbag Ground 2 Over Shoulder 80/60
  • 15 Box Jumps 24/20