5/21/20

Warm up

  • 30 DU’s
  • 12 push-ups
  • 10 scap pull-ups
  • 10 knees to elbows

Skill

  • TTB and DU movement review
  • 8 round DU tabata

WOD

  • 5 rounds for time (15 min cap)
    • Performance
      • 30 DU’s
      • 20 push-ups
      • 15 TTB
    • Fitness
      • 60 singles
      • 10 push-up
      • 15 v-ups

At Home Workout

  • 3 min AMRAP x 5
    • 3 double DB power snatches
    • 6 push-ups
    • 9 air squats
    • Rest 1 min between rounds