5/21/19

Warm Up

  • 20 wallballs
  • 10 Roll back and Reach
  • 20 Good Mornings
  • 10 Bird dogs

Pick Drill 15 reps each position

  • arms only
  • body and arms
  • legs, body and arms

2000m Partner row 250m intervals

Strength 18 min to build to a heavy 2 rep Deadlift 10-10-8-8-6-4-2-2

WOD: 7 min AMRAP

  • Wallballs 20/14
  • 5 Deadlifts 225/155

*at the top of each minute perform 5 deadlifts. Start with wallballs, your score is total wallballs