5/20/19

Warm Up

  • 15 Box jumps
  • 20 KBS 35/25

Burgner Warm Up

Strength Warm Up. 5 min Power Snatch 3-3-3-3

Strength Complex 8 sets. Complete 1 complex every 2 minutes. Increase load each set.

  • 1 Snatch grip deadlift
  • 1 Hang Power Snatch
  • 1 OHS
  • 1 Power Snatch
  • 1 OHS

WOD. 12 min Cap

15-12-9 of

  • Power Snatch 115/80
  • Box Jumps 24/20

Then

15-12-9

  • OHS
  • Burpees over Bar