5/20/20

Warm Up

  • 15 air squats
  • 12 push-ups
  • 12 med ball cleans
  • 500m row

Strength

Build to a heavy 3 rep power clean

WOD

  • For Time (12 min cap)
  • Performance
    • 100 air squats
    • 50/35 cal row
    • 25 power cleans (135/95)
  • Fitness
    • 100 air squats
    • 35/25 cal row
    • 25 power cleans (95/65)

At Home Workout

  • 1 round:
    • 160 DU’s
    • 800m run
    • 40 burpees
  • 2 rounds:
    • 80 DU’s
    • 400m run
    • 20 burpees
  • 3 rounds:
    • 40 DU’s
    • 200m run
    • 10 burpees