5/17/19

Warm Up

  • 10 KBS
  • 10 Pull Ups
  • 10 T2B
  • 20 Slam balls

Strength 1. 10 min Bent Over Row 8-8-6-6-4-4

Strength 2. 10 min Strict Press 10-5-5-5-5

WOD. 15 min AMRAP

  • 15 KBS 55/35
  • 15 Push Ups
  • 15 Abmat Sit Ups
  • 15 cal Row/200m Run