5/14/19

Warm Up:

  • 10 Good Mornings
  • 10 Roll Back and Reach
  • 20 KBS

Burgner Warm Up

Strength 1: 10 Min Deadlift 2 sec up and 2 Sec down 7-7-7-7-7

Strength 2: 10 min Power Clean 5-5-3-3-2-2

WOD: 5 RFT 15 min Cap

  • 15 DL 155/105
  • 10 Burpee over the Bar
  • 5 Power Cleans