5/13/19

Warm Up:

  • Sprint Dynamics
  • 15 Wallballs
  • 10 Strict Pull ups
  • 15 Push Ups

WOD Half Murph 35 min Cap (bring your vest if you have one)

  • Run 800m
  • 50 Pull Ups
  • 100 Push Ups
  • 150 Air Squats
  • Run 800m

*This will be done straight through, meaning you must finish one mevement before moving on to the next