4/9/18

Warm Up

  • 10 Good mornings
  • 20 KB up right rows
  • 10 bird dogs each
  • 10 roll back and reach
  • 10 Strict Pull ups

Strength 12 minute Sumo Deadlift High Pull

10-10-8-8-5-5

WOD 24 min Cap  Angie

  • 100 Pull Ups
  • 100 Push ups
  • 100 Abmat Sit Ups
  • 100 Air Squat