4/5/19

Burgner  Warm Up

20 KBS

5 min Power Snatch Warm Up: 3-3-3

Strength 15 min Snatch Complex. Complete 7 complexes building each set

  • 1 Snatch grip Deadlift
  • 1 Hang Power Snatch
  • 1 Hang Squat Snatch
  • 1 OHS

WOD 12 min AMRAP

  • 7 Hang Power Snatch 95/65
  • 10 Burpee Box Jumps 24/20

Core Finisher Accumulate  3 min of Hollow Rock