4/30/19

Warm Up

  • 15 KB upright rows
  • 10 DB Push Press
  • 10 Roll Back and reach
  • 20 good mornings

Burgner warm up

Strength 12 min. Sumo DL High Pull

8-8-8-8-8

WOD  20 min AMRAP

  • 5 DL 115/75
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Push Press
  • 5 Back Squats