4/3/19

Warm Up

  • 20 good mornings
  • 15 Push ups
  • 10 Pull ups

Strength 1 10 min Bent over Rows

10-8-6-4-4

Strength 2 Bench Press 10 min

10-8-6-4-4

WOD  Chipper

  • 60 KB Upright Rows 55/35
  • 60 Jumping Lunges
  • 60 Push Ups
  •  60 Abmat Sit ups
  • 60 KBS
  • 1 min plank
  • 40 Pull Ups