4/2/19

Warm Up

  • 3 wall walks
  • 15 Med ball cleans
  • 15 Strict Dumbbell Press

Skill work. 8 rounds Tabatha ring hold 20 s on 20 s off

  • Full extension on rings
  • Bottom position on rings

Strength 24 minutes   Increase load each set

  • Press 5-5-5-5-5
  • Push Press 3-3-3-3-3
  • Jerk 1-1-1-1-1

Core Finisher 1 min at each station

  • Plank
  • Rt side plank
  • hollow rock
  • left side plank
  • Mountain climbers