4/19/19

Warm Up

  • 50 Double Unders
  • 10 Roll Back and Reach
  • 10 Bird Dogs
  • 10 Fire Hydrants
  • 20 Good Mornings

Strength. 10 Min DL  10-8-6-6-6

WOD. 25 Min AMRAP

  • 25 DUs
  • 5 DL 135/95
  • 3 Front Squats
  • 1 Thruster