4/15/19

Warm Up

  • 10 Burpees
  • 20 Wallballs

Burgner Warm Up

Strength 15 min to Build to a heavy Power Snatch. 8-8-6-6-4-2

WOD  5-3 min AMRAPs (1 min Break between each 3 min AMRAP)

3 Min AMRAP

  • 3 Power Snatch
  • 6 Pistols (total)
  • 9 Push Ups