4/12/19

Warm Up

  • 15 Burpees
  • 10 DB Strict Press
  • 10 DB front squats

Skill Work 7 min of Handstand work

  • Handstand Kick ups
  • lateral walking on the wall
  • Free standing holds
  • Hand Stand walking

Strength 15 min Thruster Build to a heavy 3 Rep   10-8-6-5-3-3

WOD 5 RFT  18 min Cap

  • Run 400 m
  • 15 Thrusters 95/65