4/10/19

Warm up

  • 15 Med ball cleans
  • 3 wall walkS

Burgner Warm Up

Strength 1 – 5 min Power Clean warm up

Strength EMOM. 9 min. Every 1:30 do 1 set

  • 1 Power Clean
  • 1 Squat Clean
  • 1 Clean and Jerk

increase loads each set

 

WOD 25 min Cap

  • 20 Power Cleans 135/95
  • 20 Ring Dips
  • 20 Dumbbell Snatch 50/35
  • Row 1000/800m
  • 20 Dumbbell Snatch 50/35
  • 20 HSPU
  • 20 Squat Cleans