3/9/20

Warm up

  • 15 Dumbbell Squats
  • 10 Dumbbell push press
  • 10 Burpees

Running warm up

  • High knees – Butt kicks. – Leg swings.
  • Grapevine. – AC skip
  • Run 400m

Strength. 15 min to build to a 3 Rep Thruster

10-8-6-4-3-3

WOD. 3 RFT. 15 min cap

  • Run 400m
  • 12 Bar facing Burpees over bar
  • 15 Thrusters 95/65