3/8/19

Warm Up

  • 3 wall walks
  • 20 Air squats
  • 15 Dumbbell Strict Press

Strength 1- 10 minutes to Build to a 3 rep Strict Press

Strength 2 – 10 minutes to build to a 5 Rep Front Squat

WOD 19.3

  • For time:
    200-ft. dumbbell overhead lunge
  • 50 dumbbell box step-ups
    50 strict handstand push-ups
  • 200-ft. handstand walk

Time cap: 10 minutes
VARIATIONS
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. box
Scaled: (Ages 16-54)
Men use 50-lb. dumbbell and 24-in. box, perform front- rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl