3/6/20

Warm Up

  • 15 Goblet Squats
  • 15 KB upright rows
  • 15 KBS
  • 5 Wall Walks

Strength 1 10 Min Sumo Deadlift 8-8-8-8-8

Strength 2 10 min Strict Press 5-5-5-5-5

WOD 5 RFT 12 min Cap

  • 12 Sumo Deadlift High Pulls 115/75
  • 10 Shoulder to Overhead

Core Finsher 3 min Hollow Rock