3/5/19

Warm Up

  • 10 Medball Cleans
  • 15 Dumbbell strict Press
  • 15 Box Jumps

Burgner Warm Up

WOD 11 Rounds For Time (20 min cap)

  • Buy in 30 Box Jump Overs 24/20

11 Rounds

  • 5 HSPU (no plates)
  • 27 Double unders
  • 3 Power Cleans 185/125

Cash out 30 Box Jump Overs 24/20